I want you to whisper dirty things in my ear

did you know that you cant eat fruit when you on diet. well you can eat them, just in small quantity. WHY? because it highest sugar content that will inhibit weight loss and fat burning. carbs can be taken between 20-35 grams a day to burn the fat in the body. carb in fruits is too high to be justified.

Content-Type of Cuisine Fruit Carbohydrates (grams)

Apple Green 1 (simple) 01.09 g

Apple Red 1 (small) 1.13 g

Banana 1 (ketch) 9.22 g

Guava 1 (small) 20 g

Oren 1 (small) 4.10 g

Star Fruit 1 (small) 10 g

Durian 1 (review) 9.27 g

Rambutan 4-5 (seed) 13.9 g

Papaya 1 piece 7.1 g

Grape 8 (seed) 16.3 g

1 slice of watermelon (small) 6 g

Avocado 1 (simple) 0.5 g